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Sleep, Sleep Disorders, and Biological Rhythms (Grades 9-12)
- Free standards-based curriculum that focuses on the scientific process of sleep, the importance of good sleep hygiene, and the negative consequences of sleep deprivation. (National Heart, Lung, and Blood Institute and Office of Science Education)
http://science.education.nih.gov/Customers.nsf/HSSleep?OpenForm
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The Science of Energy Balance: Calorie Intake and Physical Activity (Grades 7-8)
- Explore the scientific principles of energy balance within the body (energy in versus energy out) and their impact on human health. (National Institute of Diabetes and Digestive and Kidney Diseases and Office of Science Education)
http://science.education.nih.gov/customers.nsf/MSEnergy?OpenForm
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A Good Night's Sleep
- Fact sheet about sleep. (National Institute on Aging)
http://www.nia.nih.gov/HealthInformation/Publications/sleep.htm
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Alcohol and Sleep (Alcohol Alert)
- Fact sheet about how the effects of alcohol consumption on sleep patterns, the potential health consequences of alcohol consumption combined with disturbed sleep, and the risk for relapse in those with alcoholism who fail to recover normal sleep patterns. (National Institute on Alcohol Abuse and Alcoholism)
http://pubs.niaaa.nih.gov/publications/aa41.htm
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Awake At the Wheel (Student Edition)
- [PDF FILE - 170 KB] This is a downloadable pdf file of a brochure for students which includes a Dear Students Letter; Top 5 Reasons to Get Enought Sleep; Feeling Sleepy? Here's Why; What Would You Do?; You should know.....: Opinion Poll; Wake Up Call (self-quiz). To view this PDF file you will need Adobe Reader, which you can download for free for either a PC or Macintosh. Download Acrobat (National Heart, Lung, and Blood Institute)
http://www.nhlbi.nih.gov/health/public/sleep/aaw/brochure.pdf
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Awake At the Wheel (Teachers Guide)
- [PDF FILE - 46.4 KB] This Teacher's Guide is intended to accompany the Awake at the Wheel Student Edition - a brochure for students which includes a Dear Students Letter; Top 5 Reasons to Get Enought Sleep; Feeling Sleepy? Here's Why; What Would You Do?; You should know.....: Opinion Poll; Wake Up Call (self-quiz). To view this PDF file you will need Adobe Reader, which you can download for free for either a PC or Macintosh. Download Acrobat (National Heart, Lung, and Blood Institute)
http://www.nhlbi.nih.gov/health/public/sleep/aaw/tch_gde.pdf
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BlueZones: Unlocking Secrets of Longevity 
- Do you have a thirst for adventure, a desire to travel the world? Blue Zones’ LifeQuest Expedition, in collaboration with the National Institute on Aging and National Institute of Neurological Disorders and Stroke, will begin its search in Okinawa; the first of four demographically confirmed longevity hotspots.
Using the highly interactive Blue Zones website, your students will have the opportunity to: (1) Direct the LifeQuest team of scientists, writers, and educators by voting on the team’s route, solving ethical dilemmas and team conflicts, and investigating cultural and scientific findings throughout their journey; (2) Identify and interview healthy, active seniors in their own communities using the LifeBridge Survey, developed with help from the National Institute on Aging, and share that research with aging experts; (3) Challenge themselves to make healthier lifestyle choices. The “My Blue Zones Tracker” will engage students to modify four key behaviors that contribute to obesity in an effort to maximize their own health and longevity.
Transport your class and become a part of our expedition team at www.bluezones.com! (National Institute on Aging and National Institute of Neurological Disorders and Stroke)
http://www.bluezones.com
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Botanical Dietary Supplements: Background Information
- What is a botanical? Can botanicals be dietary supplements? How are botanicals commonly sold and prepared? Are botanical dietary supplements standardized? Are botanical dietary supplements safe? What methods are used to evaluate the health benefits and safety of a botanical dietary supplement? (Office of Dietary Supplements)
http://dietary-supplements.info.nih.gov/factsheets/botanicalbackground.html
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Brain Basics: Understanding Sleep
- Fact sheet on sleep as a dynamic activity, the requirements for and purpose of sleep, dreaming and REM sleep, sleep and circadian rhythms, sleep and disease, and sleep disorders (insomnia, sleep apnea, restless legs syndrome, and narcolepsy). (National Institute of Neurological Disorders and Stroke)
http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm
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Calculate Your Body Mass Index (BMI)
- Online calculator of your body mass index - the measure of body fat based on height and weight that applies to both adult men and women. (National Heart, Lung, and Blood Institute)
http://www.nhlbisupport.com/bmi/
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